Salmon in foil

Taken from the food network, and served with roasties

  • salmon fillets
  • olive oil

Salt and freshly ground black pepper

  • 3 tomatoes, chopped, or 1 small can chopped tomatoes, drained
  • chopped spring onions
  • fresh lemon juice
  • 1 teaspoon mixed herbs

Preheat the oven to 400 degrees F /200 degrees Celsius.

Sprinkle salmon with olive oil, salt, and pepper. Stir the tomatoes, spring onions, oil, lemon juice, mixed herbs, salt and pepper in a medium bowl to blend.

Place a salmon fillet, oiled side down, atop a sheet of foil. Wrap the ends of the foil to form a spiral shape. Spoon the tomato mixture over the salmon. Fold the sides of the foil over the fish and tomato mixture, covering completely; seal the packets closed.

Place the foil packet on a heavy large baking sheet. Repeat until all of the salmon have been individually wrapped in foil and placed on the baking sheet.

Bake until the salmon is just cooked through, about 25 minutes. Using a large metal spatula, transfer the foil packets to plates and serve.

Steam some baby potatoes, or use leftovers, chop into slices and fry in oil.



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